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4.2Art of Living is your companion on the journey towards the self. Whether you are a beginner or have been meditating for years, this app is your trusted companion to becoming a better version of you. Curated content from our meditation and wellness experts will guide you each step along the way. Together, we will move towards more peace, contentment and fulfillment. Here are some exciting features for you to enjoy: Expeditions: These are mini-courses on improving sleep, reducing stress, enhancing focus and managing anger, led by our happiness and wellness experts as well as meditation instructors. They are a unique blend of practical wisdom, scientific insights as well as breathing and meditation techniques that you can easily carry into your lives. In-person Meetups: Plug-in to the largest network of Meditation meetups in the country. Select from one of the several hundred locations nationwide and RSVP directly from your mobile device. Find your tribe, meditate in groups with a trained instructor and learn more about SKY breathing technique. Workshops: Find and join one of our signature workshops near you. Learn scientifically-proven, time-tested SKY Breathing Technique that empowers you to get closer to your best life possible. Explore the celebrated Happiness Workshop - featuring SKY- that has been taught in more than 155 countries around the world. Find a Silent Retreat (prerequisite: Happiness Workshop) near you and completely disconnect from the grind. Wisdom from Sri Sri Ravi Shankar: Soak in pithy wisdom and ancient knowledge imparted in modern context by the renowned spiritual teacher Sri Sri Ravi Shankar. With topics ranging from doubt and fear to love and dispassion, this knowledge is as relevant today as it was centuries ago. SKY Journey: Learn SKY breathing technique and embark upon this fun journey that helps ingrain the practice into your system. Simply follow instructions and unlock a new level every day. Unlock surprises along the way. Guided Meditations: Whether you’re just one stop away on your commute or have just enough time to sit by yourself for a few minutes, these guided meditations are designed to ease you into habit of meditating regularly. Bedtime Talks features a collection of lying-down guided meditations that are designed to escort you gracefully into a deep sleep. All of these meditations will rejuvenate you and get you ready for your next battle. We call it a power-nap for the nervous system. So let's begin at the beginning.
