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Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.Why splits?Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.Improve your flexibility & balanceFlexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.Loosen your hip flexorsDue to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.Deeply stretch your legsWhen doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.Boost your circulationSplits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.Features- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids- Step-by-step directions on how to do the splits for all levels- Effective formula to help achieve results fast- Splits in 30 days, splits training- Customize your own training plan- Easy-to-follow instruction, animation and video guide- Record your progress automatically- Stretches for splits target all muscles you need to become super flexibleTry this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...
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Developed by Leap Fitness Group.
Splits in 30 Days - Splits Training, Do the Splits is ranking in Health & Fitness & Workout Guides
Last update was at Mar 19, 2021and the current version is 1.0.7.
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Splits in 30 Days - Splits Training, Do the Splits have a 50a user reviews.