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3.9Why Meditation? There 's been a grown enthusiasm lately among a lot of people nowadays to engage in meditation and that can be seen by the ever -increasing number of people who engage in meditation and self -realization programs. All this begs the questions : '' Why are so many people alloying some of their precious time to seemingly do unproductive hours of meditation ? '' You simply can 't see the answer as we look at them while they 're deeply engaged in meditation. The answer truly lies internally in those people get in touch with their inner being during meditation. There is a tendency in the world to alienate someone from their inner being.Someone 's consciousness from truly understanding the meaning and significant of most events and things in the world can be distracted when bombard by stimuli from all sides. Mass media has continuously tried to satisfy everyone 's inner longing by providing us all the enjoyment and diversion while time is wasted and we forget the gnawing reality of monotony and angst which afflicts us all in society. Modern conveniences provide such diversionary attics and they alienate us further from our inner -self which is the source of real peace healing and understanding. There is a growing movement however that goes back to our rootedness in out inner being and that 's show in the large number of people that engage in meditation today. A 2 0 0 5 survey by Newsweek showed that nearly a third of adults today in the United States were found to be engaging in simple daily meditation. Those people maintained that meditation brought them a lot of positive things and claimed it also gave them inner peace more focus less stress and a deeper appreciation and understanding of life. Meditation and More Meditation is really simple if we 're going to be honest here. It 's so simple you can learn it in just five minutes and you can readily engage in it at anytime and anywhere but you should also stay constantly engaged with meditation in order to improve on it. You also could develop it into a habit where meditation becomes natural or second nature for you to engage it and the more you practice the higher level of medication you can achieve. Now there are many various methods of meditation for one to learn as they further go into their journey deep into one 's inner being. The primary concern of this book is to lay down and explain one of the most useful methods of meditation the Empty Mind Meditation which can greatly enhance your meditation experience and lead you to a deeper spiritual experience. More than a hundred techniques of meditation exist out in the world to help practitioners in the meditation process. But out of all them the Empty Mind Meditation Technique stands out among all meditation techniques as the one most frequently used by those that meditate daily. So just what is so damn special about this technique ? [p] Empty Mind Meditation Meditation is used by some people to relieve themselves from daily stresses that buffet on their life and others engage to harness focus and discipline their mental faculty. While some others set themselves down in meditation out of their own curiosity but then there are others who do it to further their spiritual growth and get in touch with the '' Ground of Being '' God or the '' Tao ''. But once again what exactly is Empty Mind Meditation ? This is a meditation technique where the mind gradually is emptied of all thoughts that interfere with the meditation process. Buddhists call this Vipassana or Anapanasati. Its easy to say the main purpose of meditation is to attune oneself to the energy of the universe via total mind emptiness and separate from thoughts and achieving this state of mind sometimes entails a lifelong endeavor.
