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I was super insecure about my body, as a teenager and being active on social media where everyone has the “perfect body” is a big cause of that. I wouldn’t say I was fat, in fact I am really active because I’m a dancer, but over the summer I got super depressed and didn’t eat anything because I felt fat. I know it sounds really silly and stupid, but unfortunately its true. During the fall I decided that I wanted to step it up. So I started eating a healthy amount, I worked out everyday, and went to my dance classes. but even with all of that I wasn’t seeing any progress. So I did some research and downloaded this app. I started using this app in November of 2019 and after a week of doing 7 minute workouts I started seeing results. Being a teen I have loads of homework, and after school I don’t always feel motivated to do anything but sleep, and I don’t always have time, but the 7 minute workouts are so easy and anyone can do one once a day, no matter how busy you are. I’ve never been one to like exercising or be consistent with exercise but this app made it really enjoyable and I found myself looking forward to working out! its been a couple months and I am happy to say that I feel way more confident and I see so much progress.I recommended this app to my friends and they all love it! This app really changed my life.
This app has changed my life. 3 weeks ago, i was really insecure about my body. I decided I finally needed to step up and do something about it. I searched for the best fitness app and this one stood out to me. I downloaded it and did a few workouts and I instantly fell in love with this app. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. I’ve never had fun or looked forward to working out until now. A few weeks of doing 10-20 minute workouts everyday, I can see that I’m making progress. I’ve been focusing on bodybuilding and abs, and now i already see the 6-pack lines coming in. I’ve never felt more proud of myself. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder. No matter how old you are or how tight your schedule is, this app will make is super easy to workout and find yourself in a better body within weeks. Help yourself out and take care of your body, you live in it for the rest of your life. Downloading this app will not only help with your body, but also your self confidence.
I don’t normally write reviews because the amount of time they take, but this app needs it. I’ve been using this app for a couple of days now, and I definitely do sweat. Yesterday I did an arm workout and my arms are very sore! I know what you may be saying, but this app is really helpful. They give you 7 minute beginning workouts for everything with a bunch of variety so that you can switch a workout if you’re not enjoying it! You can favorite workouts so you don’t loose them, and just as easily unfavorite them. If you are starting to break out of beginner workouts you can find intermediate and advanced workouts quick and easy. There is a section where they give you a workout for the day, but I decided that I didn’t want to pay $5 a month for it. Not having that feature doesn’t get in the way. Before you start workouts they give you an option if you’re ready or not and then an ad pops up, but you can exit right out. You don’t have to wait 30 seconds to click out. While working out it counts down, let’s you know which exercise is next and what’s happening then. When you’re done it tracks your workouts, and keeps a workout streaks going. All in all, I like this app.
I love this app. As busy teen, I feel that we don’t get enough time outdoors, and lot of us don’t have gym memberships, and don’t plan on paying for one. This app enables you to participate in an at home workout. This means you don’t need to drive to a gym or put on expensive workout gear. Throw on some leggings and a tee shirt and you are good to go. I use this app almost everyday before I go in the shower. I use the 7M Ab workout, and there are plenty to choose from if I want it to be “leg day” or whatever you choose. This app also enables you to play music while working out, and even allows time for that. While the music is playing a voice-over encourages you. It tells you when you are “half-way there!”, and “almost done!” And when there are “5 seconds left”. It even allows you to pause the workout and resume where you left off. This comes in handy when you don’t quite understand what it asks you to do, or when you want to turn on or off a fan in your studio. All in all, I strongly recommend this app when you are short on time or prefer staying home, in a personal studio.
The workouts are pretty good. In a couple days of doing just 7-10 minute workouts each day, I can already feel my muscles toning. As someone who hasn’t worked out in a while, I felt nervous about starting a new workout as I previously injured myself working out with a trainer. I like these workouts because although I am slightly sore, it’s not enough to cause injury and I still feel like I am making progress. The app has a category for beginners but not intermediate or advanced, which is silly given all the other categories it has. I want to do all the beginner workouts, then intermediate, and finally advanced. There is no easy way to find all the intermediate and advanced workouts because there is no category. It would also be nice if there was an easy way to indicate which workouts you’ve done such as a check mark or gray overlay on completed workouts. The only way to find that out now is to look at your history. Finally, I wish the workouts were just a bit longer. It recommends a second workout after completing the first to achieve your daily workout goal. I suggest they vary it a bit by offering some longer workouts.
Developed by the Fast Builder Limited,
who have also released the following apps Yoga for Beginners | Mind+Body, 7 Minute Workout: Fitness App, Butt Workout and Fitness App, Abs Workout by 7M, HIIT Workouts and Timer by 7M, Weight Loss: Workout app by 7M, Workout for Women: Fitness App .
Workout for Women: Fitness App has 273 929 user reviews.
Workout for Women: Fitness App has an average rating of 4.8.
The latest version of Workout for Women: Fitness App (5.2.1) was released on Jan 17, 2020.
You can download Workout for Women: Fitness App here:.
** #1 Health & Fitness App 2020 **
Workout for Women by 7M is the #1 app for workouts, fitness and better health.
Join millions who are using our app to make exercising a daily habit.
Short on time but want to get healthier? Workout for
Women is the app for you.
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.
• Daily 7 feature that creates a new 7 minute workout for you every day!
• Multi-week workout programs designed by professional trainers.
• Now with Yoga workouts too!
Take control of your health and fitness and sweat with us!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!
SUBSCRIPTION PRICING AND TERMS
Workout for Women offers two auto-renewing subscription options:
$4.99 per month
$35.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Workout for Women integrates with the Apple Health app.
Read more about our terms and conditions here:
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