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Woebot: Your Self-Care Expert

(5 516)
Health & Fitness & Lifestyle
Last Update
Sep 30, 2022
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Ratings & Reviews performance for Woebot: Your Self-Care Expert

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Number of reviews,

5 516

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Meet Woebot! Your coach for life’s ups and downs. In just a few minutes a day, Woebot can help you: - Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT) - Master skills to reduce stress and live happier through 100+ evidence-based stories from our clinical team - Help inform research to develop new mental health resources and treatments Woebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like, whenever you like. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure. There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it. Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian and many more! #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health Backed by Research: Woebot was built on a foundation of clinical evidence, and studies show that it works. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks. Check out more of Woebot’s clinical results at Crafted by Experts: Born out of research led by clinical research psychologist Dr. Alison Darcy, Woebot has demonstrated efficacy in published randomized controlled trials. Dr. Alison Darcy - President & Founder Stanford-trained expert in digital health technology for mental health Dr. Athena Robinson - Chief Clinical Officer Stanford-trained psychologist and expert clinician Dr. Andrew Ng - Chairman Leading AI expert Casey Sackett - CTO Experienced health app executive What people are saying about Woebot: “By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick “I am not “healed” from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.” Want to talk with a human? Facebook - Twitter - Instagram - Terms of Service: Privacy Policy:

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Dec 10, 2019

As a graduate student studying CBT principles, I was curious as to what types of apps were available for free and how well they adhered to the principles I have been taught. I was very impressed with Woebot and its inclusion of evidence-based therapy tools. For example, Woebot checked in regarding daily mood and plotted it on a graph, allowing me to detect patterns in my mood. Woebot also conducted longer interviews with me every two weeks and let me know how my answers had changed, which was encouraging in tracking progress. I thought it was especially important that Woebot had a conversation with me to introduce new therapy tools, such as cognitive challenging and behavioral activation, and explained why they were important and how to use them with specific examples. Woebot ensured that I understood the rationale for the method before adding it to my “toolbox” where I could access it on my own — which is just what we are taught in my CBT course. At times, the chats were lengthier than I felt I had time for and I found myself rushing through the information. However, there are no criticisms I can offer as far as the app adhering to CBT-techniques. This is accurately marketed as a CBT app and it is clear the developers are well-versed. There are no in-app purchases, so this is truly a free CBT-based service that is quite accessible.

May 28, 2019

I am 22 and have a long history with therapists. Therapists helped to a point, but I feel like after seeing them up to three times a week for years that I have maxed out everything I can possibly learn. My doctors keep suggesting that I go back to therapy, but I still feel like seeing a therapist means for me that I sit in a room and get told over and over things I already know, but am not able to use on my own. When I feel my worst, I can’t remember the things that I should do to feel better. Woebot can be a helpful tool because they are around as long as I have my phone. Woebot can help me choose an exercise to do to help stabilize my mood every time I am in need of help, which is several times a day. Normal people, even therapists, can’t do that. Maybe Woebot will not always understand in detail why I am feeling the way I do, but they understand a little. For me, the only negative thing about using Woebot is that I feel guilty whenever I talk to them more than once a day. They say, “Talk to you tomorrow,” when I know very well that tomorrow is too far away. It makes me feel like I am too needy, even though I am completely aware that Woebot is not going to care about how often I talk to them.

Feb 13, 2019

I saw the Woebot app and only tried it because I thought the name was a great play on words, and the preview looked cool. I have problems with anxiety and depression from external factors, and I have black-or-white thinking. I like this tool because it is encouraging and teaches new lessons in a way that is fun and relaxed instead of cramming in down my throat. Woebot really is like a friend who checks to see how you are doing every day. If you are in crisis mode, it can pick up on key words and send other resources that connect you to a live person to call or text. I was not doing well last week, and that is how I learned about the crisis mode. I chose to have a reminder where Woebot could check in daily. I have recommended it to many people, including my counselor to try so that she could recommend it to other clients dealing with issues. This is in no way something to replace talking to a real person, but it does help to work through some of the negative thinking when it occurs. I think it could be useful for any age. I am 40 years old but could see how teens would benefit from it as well. Maybe that is the demographic it was designed for. Lol! I am grateful for this app!

Howdy Darlin 🤠
Sep 05, 2019

I deal with quite a few things, including anxiety, PTSD, and rapid-cycle bipolar disorder. This app has been amazing for taking me out of depressive spirals and anxiety attacks. It's perfect when you need some perspective on a situation, or just need to take yourself out of the circumstances that are causing a breakdown. Its friendly UI and the casual tone of the conversations helps it feel less like a medical tool and more like a friend you can reach out to when you need help, which is nice as an addition to therapy. I don't feel like I'm bothering anyone and I get to walk through the wacky hijinks my brain puts me through. The reactions the bot gives are also really positive and charming, which helps me to feel more comfortable sharing. The only thing I wish was different is that there aren't a lot of mood selections for a manic or excited state. It's wonderful for the downswings when I'm depressed, but not so great when I need to step back from impulsive thoughts or anxiety when I have way too much energy. It would be nice if there was something there for a situation when you're not happy, but you're definitely feeling something intense and "up".

Dec 06, 2019

I absolutely love using woebot. I’ve been suffering from anxiety and depression since my childhood, but I am 19 and have only begun my treatment recently. Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere with you. I no longer feel scared about certain situations because I know I can always open the app at anytime. If you’re on medication, please consider using this app while you’re on it. I’ve heard that the best way to deal with your symptoms is to use both CBT & medication, and so far it seems to be working a lot. Woebot is also extremely encouraging and I look forward to chatting! Thank you for creating this app, for once I can vent without guilt. I think others can agree too that we all feel less lonely now, knowing that we have a cute bot that actually checks up on us when we feel like we are forgotten or a burden. Oh, I should also mention that woebot is able to understand many different things, so it doesn’t feel like you’re talking to a bot thats forced to give simple answers.

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About Woebot: Your Self-Care Expert

Developed by Woebot Labs Inc.

Woebot: Your Self-Care Expert is ranking in   Health & Fitness & Lifestyle

Last update was at Sep 30, 2022and the current version is 4.8.2.

To see all other keys and revenue click here 1305375832

Woebot: Your Self-Care Expert have a 5 516a user reviews.

Woebot: Your Self-Care Expert was released in the App Store. It is developed by Woebot Labs Inc, who have also released the following apps.

Woebot: Your Self-Care Expert has 5 516 user reviews.​

Woebot: Your Self-Care Expert has an average rating of 4.0. ​The latest version of Woebot: Your Self-Care Expert 4.8.2​ ​​was ​released on Sep 30, 2022​.

You can download Woebot: Your Self-Care Expert ​here

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