Wim Hof Method Breathing&Cold

I started listening to Wim a few years ago and was a fan from the start but have only grown in my admiration for him personally and for his team. One of the first things I did was download the app and it helped me so much. I still use the app even though I do not really need it. One thing I want to say is that I am very happy that when they updated the app they thought about the people who started using it when it was new. They did not forget about us!!!! All my info was still there AND they even “gave me” credit for my badges earned based on what I did in the past. They also did not try the BS of telling me my past purchases did not count because this is a new app. Thank you for being true to your followers and practicing what you preach. Keep going Wim. I want to celebrate your 100th birthday with you!!!!

This is rating of the app not the method itself. I would love to recommend WHM to everyone as Wim Hof presents a very accessible path to greater health but I would only recommend it to those already in good shape as he does not demonstrate a safe path for working up to a potentially dangerous shoulder stand or inner fire (tummo) breath. A good Hatha Yoga instructor will prepare the body for inversions before jumping into a shoulder stand and will offer less extreme versions of some of the more strenuous poses and movements that provide the same benefit. Same with a good pranayama instructor and such a swing between hyperventilation and oxygen deprivation/co2 toxicity. These breathing exercises can bring such incredible bliss in addition to the health benefits and I very much recommend everyone try such healthful bliss, a gradual working up to such advanced exercises may yield swifter and safer results.

WHM breathing has become my morning routine. Don’t be discouraged that the premium features aren’t available without subscription. There is more than enough here to get your body in good breathing and health condition. If you can give it 5 or even 20 minutes in the morning you will feel great immediately and probably won’t want that coffee. Amazing method and I’ve had for many months and am only scratching the surface, lots to unpack in here. Do the breathing before strength(push-ups or pull-ups) and watch your performance increase measurably.

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This is one of the more expensive, flat-fee apps out there. While it does work, the functionality is quite limited and the content is light. As other reviewers have mentioned, the info is available for free online, but it is nice to have everything bundled into one place. Cons: 1. If you navigate to another app while the timer is running, the timer stops until you go back to the page. 2. I haven't found a way to edit or delete errors. Sometimes I would like to get rid of a round that I accidentally started. Pros: 1. It's nice to have the videos as a guide. Sometimes I find myself breathing too fast so having Wim talk me through is a great option. 2. The interface is pretty simple to navigate and is laid out in 3 areas of breath, cold, commitment (yoga stretches). Suggested improvements: 1. As others have mentioned, it would be nice to have graphs or charts to compare days. As is, I have to click on each day to see how I'm doing. Overall: I wouldn't really recommend the app at its current price unless they add more functionality and more content. What I would recommend instead is a basic habit tracker with a timer ,coupled with Wim's free videos online. You'd have the same setup and a habit tracker could also let you track other things than just the 3 within this app.

Their email(and only worldwide) customer service team is an auto reply bot, or someone who just doesn’t care to answer your questions/comments. I made a comment on the new app, that it sucked they changed some previously free exercises to pay only. They answered my complaint with a redirection to their FAQ, saying this line of communication wasn’t for my type of inquiry. Even though that is their ONLY obvious line of communication. When I expressed that this reply only further frustrated a loyal WHM methoder they didn’t reply at all. I still use the method, duh. But my opinion of the entire organization has declined significantly. They don’t seem to care about the concerns of their app user’s at all. Prove me wrong WHM.