Volt: #1 AI Workout App
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Gym Fitness Plan & Tracker

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1189345596 info
Category
Health & Fitness & Sports
Current version
2.14.6
Price
Free
Size
89 MB
Last Update
Sep 29, 2019

User  Reviews

Reviews 6 405 Avg. Rating 4.7
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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

liftingstein
Oct 30, 2017

Volt is a 10/10 game changer for this young professional. I struggled for years to pick a routine that I can stick with. I know I benefit from having a coach, but I don’t want to pay for a personal trainer, and group training sessions are too generalized. One year ago, I started using the “All Around Athletel” program on Volt and it’s the first time I’ve been able to stick to a routine. I’ve gotten remarkably stronger and healthier in the past year. Planning my gym time has always been hard, and it’s always been easy for me to end a workout early since I had no plan. Volt takes care of all the workout planning to the point where I don’t even have to think about the gym, I just go to the gym and follow what it says. Volt prescribes the warm-up, exercises, reps, and weight. It adapts to what you can do and updates future workouts to reflect that. You can even switch out similar exercises in a workout if say all the bench presses are taken at a gym. I love volt and it keeps getting better with every update.

Jack Heruth
Jan 18, 2019

I have lifted a good amount for about 10 years. Sometimes with set programs in high school, and on my own since. It is great having a program again and not having to carry around paper and pencil is nice. Super easy to use too. Full disclosure, I hadn’t lifted for about a year when I started Volt and lost some strength. I wanted to make sure my form was right and didn’t want to over-exert/injure myself right away so I started really low with every weight. It automatically has gotten me back to the point I was at in high school in less than 2 months, without feeling like “too much”. For me, the best features are: mobile, automatic difficulty adjustments, video and written instructions for each exercise, and the ability to replace lifts (in case you don’t have the equipment or are rehabbing). I also just found out they have a yearly plan that is cheaper. Would recommend to anyone looking for inspiration or who is plateauing.

Andy Martini
Oct 04, 2018

I really enjoy using this app and with Cortex which takes into consideration how you are doing during the workout (some days you’re on your game, others not so much) it really sets itself above everything out there. I have been using this for over a year and can definitely see improvement and my son is really enjoying the workouts as well. I used to be an ambassador for Adidas micoach and they had a very similar program and others that were sport specific but they didn’t market it well and eventually left the market. I was not sure what to try and then I found Volt. They have improved it a couple times over the past year and each improvement makes sense! From my standpoint adding Apple Watch features, some HIIT cardio or HIIT runs that guides you like the regular programs (and specific to your sport goals) for off days vs. just telling you what you can do on your own would probably be as close to hiring a personal trainer. They have written and video instruction for every exercise so you can make sure you’re doing it right, timers and they automatically track and progress you so you don’t have to figure it out. Add Cortex which tracks how you are performing during the workout and you really can’t go wrong. They even emailed me to tell me I was paying too much and guided me to the yearly payment option. That’s pretty cool! Andrew

JaValentine
Feb 14, 2019

This app is amazing. Since I’ve been training for college football I’ve been struggling to find the most optimal workout program for myself. I’ve been constantly changing my programs weekly and it was leading me nowhere. Upon discovering this app, I feel that I have finally found the perfect weight training program. I’ve listed some pros and cons of this app. Pros: *Up to one full year of specialized training program *From track athletes to football players to tennis this app offers programs for any type of athlete *offers mobility, stretching, warmup, injury prevention, and routines involved outside of just lifting weights such as speed training, agility/ladder work and plyometrics. *videos of every exercise to show you how to perform said exercise correctly. *adapts to your training style by modifying your routine every time you work out. *low price compared to having an actual trainer which could cost $50+ per session Cons: *the primers,finishers,warmups,ect exercises do not include videos of how to execute them and some may be difficult to interpret. *no notification sound for when rest time is up. Since some people like myself could get distracted in the gym. I feel the option of having this would be nice. *thats pretty much it. Great app! Highly recommend to anyone who’s interested in training like an athlete. The right way!

theraf83
Jun 17, 2018

I love lifting and strength workouts. I dislike running, but it’s an effective workout required by my work. I’ve always struggled to find a balance between lifting and running. Too much off either detracts from the other and I like to lift heavy. I’ve been stubborn for years, but I’m ready to meet in the middle. This app gives me the middle ground I’m looking for where I can get challenging strength workouts I enjoy with monthly varying goals that complement running. Room for improvement: - I prefer to use my home gym which is mostly barbell based. A setting where you could pick your equipment and the app would default to the appropriate equipment would be awesome. I know you can switch workouts and make them permanent for a block or indefinitely. But with so many workouts I feel like every week I’m having to manually switch out. — Something simple like checkboxes for body weight, bands, barbells, dumbbells, cables weights, weight machines. - The reps/weight seems weird. Sometimes I manually add a weight in and it doesn’t carry over. Was I supposed to use just the bar weight? Also, when this happens sometimes I don’t notice and I finish the workout with a lower volume. Which leads me to my point. - There doesn’t seem to be a way to fix your workout history reps or weight after you go forward far enough or finalize a session. - Sometimes I travel for work so a mode that defaults to all body weight workouts would be awesome.

Description
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The workouts won’t be easy—but the plan will be. Volt makes going to the gym simple with AI-driven workout plans that evolve weekly and never get stale.

***NEW! Volt isn’t just for athletes anymore. Choose your training focus and let Volt build your perfect plan: Strength & Fitness (NEW!), Sport Performance, and Tactical Readiness (NEW!).***

Why Volt Works:
It’s all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Powered by Cortex™, the AI

that adjusts your weights in real time, each Volt workout builds on the last to intentionally progress you toward your goals.

Choose Your Training Focus:
NEW! Strength & Fitness
Build lean muscle, lose fat, and feel fitter than ever with Volt’s brand-new Strength & Fitness programs. Choose from Weight Loss, Strength and Size, or Lean and Toned to focus on your goals (and see results fast).

Sport Performance
Take your game to the next level with professional strength & conditioning for your sport. Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. (Don’t see yours listed below? Reach out to feedback@voltathletics.com to request your sport!)

NEW! Tactical Readiness
First responders and military personnel need to be physically prepared at all times. Volt’s brand-new Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. Get fit for duty today! (Want to train specifically for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!)

What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.

Weights & Reps Planned for You — No more guessing on what to lift. Volt’s AI learns what you can lift and progresses you automatically as you get fitter.

Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and keep your body guessing).

Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.

Flexibility — Plan workouts around your equipment with easy exercise swaps. Choose from 3,000+ movements, each with HD video demonstrations and step-by-step instructions.

Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Baseball
Basketball
Cheer & Dance
Combat Sports
Cycling
Diving
Field Hockey
Fire/Rescue
Football
Golf
Half Marathon
Ice Cross
Ice Hockey
Lacrosse
Lean and Toned
Law Enforcement
Military
Marathon
Rowing
Rugby
Rugby Sevens
Running
Snowboarding
Soccer
Softball
Strength and Size
Swimming
Tennis
Track & Field
Triathlon
Ultimate
Volleyball
Water Polo
Weight Loss
Wrestling

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Join over 1 million people who trust their workouts to Volt.

***

Subscription Details.
You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of the trial period. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt’s Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy) and Gatorade’s Privacy Policy (www.gatorade.com/privacy-policy).