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Build healthy habits with the tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you. SHARE PHOTOS OF YOUR DAY-TO-DAY SUCCESS: no comments and no counting likes. Simply encouragement to build healthy habits. Make photos anonymous or take a selfie - it's over to you! SPEAK WITH TOMO OUR FRIENDLY BOT: tomo will suggest activities and habits proven to support mental wellbeing. Keep moving forward with tomo's simple achievement tracker. BUILD BETTER HABITS: With over fifty healthy habits that help develop life skills including confidence, motivation and self care. THE SCIENCE BEHIND THE SERVICE • Peer support: science shows that we find it easier to build and maintain healthy habits when we're supported by our peers. • Micro habits: don't start with a marathon! The building blocks of good health are often the simple things: drinking a glass of water, or getting out of the house for a walk. Start small and the larger things will follow. • Tomo is based on Behavioural Activation Therapy BAT a leading 3rd generation therapy derived from CBT. tomo applies this to improve the symptoms of depression, anxiety and stress. • Research led: We're an evidence based product, and work with leading academic partners. Want to see if this is right for you? Use tomo to its fullest with our courses taught by our own clinical director. For more information, visit us at https://www.hellotomo.co.uk or email us at firstname.lastname@example.org
User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.
Developed by hellotomo.
tomo is ranking in Health & Fitness
Last update was at Noneand the current version is 7.0.1.
To see all other keys and revenue click here 1230410033
tomo have a 2a user reviews.
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2020 was a rollercoaster and brought a ton of changes to the industry. What were the most important ones, how did they affect trends of 2021 and what should you do — all that in this article.
AppFollow analysts have tracked down apps which enjoyed the highest average rankings for most of the year 2020.