Tochi helps people to reclaim control over their well-being by making mood, stress, anxiety, and emotional trigger tracking simple, convenient, and accessible. Good self-care is a key to improved mood and reduced anxiety. Making entries in our self-care journal is quick and effortless, so you can focus more of your time on feeling better and recovering. Tochi enables you to keep a private journal without the hassle and invasive way. Try this cute and engaging simple micro-diary app right now! Discover trends and correlations in your stress, symptoms, mood, and more. With just a few clicks each day our intelligent self-care journal can help you to gain insights into which daily activities and health factors are positively and negatively affecting your mental and physical health. This is the time for your well-being, self-improvement, and self-care. Use Tochi as your daily bullet journal or mood tracker. We build it on three foundations that can help you improve your mental health: Reach happiness and self-improvement by being mindful of your emotions and health. Validate your feelings and emotions. How do other aspects of your life really affect you? Form a new habit in an obstacle-free environment – no learning curve. Tochi is super simple to use and engaging thanks to our unique mood tracking feature. For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Everybody can use a mood boost! You can measure their impact on your mood in stats. Track your emotions the most calming way by gathering and creating your mood orbs. Create & Customize your own emotional orbs. Give each a name and color to really personalize your private journal. Tochi is also a great App for your to journal your thoughts and private life safely. A perfect simple easy symptoms diary for you to keep track of triggers in your life. For anxiety and stress relief, make sure to include activities that help you to cope with negativity. Improve your Mental Health & Self Care Health Habits with Tochi Diary! *Manage your Stress, Depression, and Anxiety. This is the time for your well-being, self-improvement, and self-care. Keeping track of your journal & mental health will really help you become happier & understand yourself deeper. Manage your stress by writing down what keeps you up & relieving anxiety by expressing your emotions, thoughts & daily mood throughout your daily life. Customize how you journal your daily mood and self-care habits, such as diet, exercise, stress, anxiety, emotions, and symptoms of your emotional triggers. Keep everything organized and easy to find with the Library. Filter your entries to make them even easier to share with your doctor or therapist. How does Tochi Work? Pick your mood orb or create a new one that suits your situation, add tags if you feel like or and other photos to remember your life moments quickly. You can also add notes and keep a more traditional diary with photos. Tochi is collecting recorded moods, diet, exercise, and stress levels in the statistics and calendar. This format will help you to understand your emotions better and improve your overall well-being. If all these features are intimidating Tochi can still be used as a simple and easy bullet journal or a quick diary for you. We know that many of our users love these features and how versatile they can be. So we also made it possible for our users to convert Tochi into a complete gratitude diary or traditional diary
Developed by Hae Bum Kim.
Tochi - Mood Tracker, Journal is ranking in Health & Fitness & Lifestyle
Last update was at Apr 22, 2022and the current version is 4.5.
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Tochi - Mood Tracker, Journal have a 195a user reviews.