A gentle yet effective exercise program based on Pilates to help women get back into shape after birth focussing on the tummy, pelvic floor and posture using strength and mobility exercises. Can be used anytime after giving birth for recovery from c-section and natural delivery. Easy to use and dip into anytime ideal for busy mums.
Developed by Sara Rounce.
The Postnatal App is ranking in Health & Fitness & Lifestyle
Last update was at Jul 14, 2021and the current version is 1.1.0.
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