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Stew: Anger Management Journal

Lifestyle & Health & Fitness
Last Update
May 26, 2022
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Ratings & Reviews performance for Stew: Anger Management Journal

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"Stew has helped me become more aware of my reactions and behavior, to be able to make better choices in life. Wish I found this app sooner." ~ Samantha ***** Stew is insightful questions that inspire self-discovery. Allowing us to think internally and focus on the root cause of anger to become better human beings. "It is not things that upset us, its our judgements of those things." ~~ Epictetus Every situation is different, but if we're mindfully prepared for the unexpected, we might start to react like better human beings. Compete with yourself, and root for everyone else! ***** Here are some of the amazing features of Stew: == Creating An Entry == Answer a few insightful journal prompts. The guided prompts will help you observe and learn more about your triggers, thoughts, behaviors, consequences, and future responses. Earn points with every entry. Use those points to unlock self-care challenges. == Self-Care Challenges == Bite-size little challenges with BIG results. Take these challenges with you to use. Some challenges like compassion, no more yelling, road rage, reduce tempers, gratitude, and more. New challenges are added monthly. == Breathe With A Purpose == Take a quick breather. Calm the mind, lower anxiety, reduce tempers, allow yourself to think more clearer. Choose from over a dozen breathing techniques that will help you get back into a better mindful state. == Capture The Emotions With Notes == Use them as additional journal add-on's, next time ideas, real world concepts, practices, even use it as a diary. == Immersive Sounds == Listen to over a dozen immersive nature sounds to help relax the mind and to get into a clearer thinking rhythm. Meditation sounds with calming effects. Relaxation sounds that are immersive. Listen on repeat. == Days Angry Free Counter == How many days in your future can you be angry free? The first five entries are free to explore how Stew works best for you. We'd love to hear your feedback. Please reach out: ** Stew is here as a self-care resource tool, but it is not a replacement for mental health services or therapy. ** Terms of Use:

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About Stew: Anger Management Journal

Developed by Mark Howland.

Stew: Anger Management Journal is ranking in   Lifestyle & Health & Fitness

Last update was at May 26, 2022and the current version is 1.5.5.

To see all other keys and revenue click here 1595165995

Stew: Anger Management Journal have a 10a user reviews.

Stew: Anger Management Journal was released in the App Store. It is developed by Mark Howland, who have also released the following apps.

Stew: Anger Management Journal has 10 user reviews.​

Stew: Anger Management Journal has an average rating of 4.0. ​The latest version of Stew: Anger Management Journal 1.5.5​ ​​was ​released on May 26, 2022​.

You can download Stew: Anger Management Journal ​here

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