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SnoreGym : Reduce Your Snoring

Medical & Health & Fitness
Last Update
Sep 06, 2021
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Ratings & Reviews performance for SnoreGym : Reduce Your Snoring

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Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Apr 25, 2020

I'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working

Nick Tej
Apr 01, 2020

So far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge. As far as the app goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head. Thanks for this app.

Jul 13, 2020

It sends a reminder every day if you want and has an animation doing the exercises with you as well as a timer and tips to remind you how to do it properly. I haven’t been good about doing them everyday. Also, I am not yet certain whether it works or even how I will measure the results as I use a prescription oral appliance and have been delving deeply into the research on getting better sleep. In fact, I just got off a video conference with my sleep do and forgot to ask him what he thinks of these exercises. Probably not much since he’s never mentioned it to me himself.

Apr 28, 2020

The reminders feature has multiple issues. First, I get 4 reminders each day all at once. (One will do, thank you.) Second, it would appear you are able to select different alarms (ie. One time for weekdays and a different time for weekends.) but, using this feature is weird because in setup, Monday is the first day of the week; in review, Sunday is the first day of the week. (Pick one; I’m good either way.) Perhaps my struggle with the second issue has lead to me having the first issue.

Jun 08, 2020

Two sessions a day for a couple of weeks and I have improved sleep. Give it a try! Losing weight helps too. Less anxiety as well. But I give a lot of credit to this app. Seems to help!

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About SnoreGym : Reduce Your Snoring

Developed by SnoreLab Ltd.

SnoreGym : Reduce Your Snoring is ranking in   Medical & Health & Fitness

Last update was at Sep 06, 2021and the current version is 1.1.

To see all other keys and revenue click here 1433896990

SnoreGym : Reduce Your Snoring have a 461a user reviews.

SnoreGym : Reduce Your Snoring was released in the App Store. It is developed by SnoreLab Ltd, who have also released the following apps.

SnoreGym : Reduce Your Snoring has 461 user reviews.​

SnoreGym : Reduce Your Snoring has an average rating of 4.5. ​The latest version of SnoreGym : Reduce Your Snoring 1.1​ ​​was ​released on Sep 06, 2021​.

You can download SnoreGym : Reduce Your Snoring ​here

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