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This app gave me accountability when I felt like I was on the fence about quitting. I found out I was pregnant (very early, around 5 weeks or so) and knew I would need to quit. Tapered off to the best of my ability, until the 8 week "morning" sickness kicked in and smoking wasn't even an option, could hardly eat let alone smoke! Made it all through my pregnancy fairly ill so that wasn't the problem. It was AFTER I had my son. I immediately felt better and became obsessed with wanting to smoke again. In the meantime, I had downloaded this app at the early 5 wk mark as a way to track my progress. I began to use it (resist a craving? Have a craving? Mark it down on the app!) I was able to see how long I had gone without smoking. (Yes, I had a great head Start due to pregnancy, but I really only paid close attention to afterward) Anyhow...this app gave me accountability. If I have an appointment and the doc asks me when I quit smoking, I have the answer. This app tells you how much money you have saved (which is a brilliant addition, though I'm not really sure where all my new savings have gone lol!) how many days of life you've recovered....it's just a really nice tracker, easy to use, and FREE!!! Highly recommended, best of luck.
This app speaks the truth to you, often and redundantly, and forces you to open your eyes and see the damage that you’re inflicting upon yourself. On the flip side, it also provides you with all these wonderful statistics & numbers in relation to the duration of your quit date. It also encourages you to be proactive in your approach to quitting, leaving no stone unturned, and document as much as possible, so you can go back to a moment in time and recall what helped or what triggered a craving etc.. The “Quit Coach” bot is truly a huge help, provides motivation, information and most importantly it hits you with the hard truth about smoking. After 15+ years of smoking, after trying to quit at least a dozen times, I’m 3 months 26 days smoke now, downloaded this app on day 1 and still check in with it, because it held me accountable and praised my accomplishments as time went on.. If you’re truly ready to quit, if you feel powerless to your nicotine addiction, you need to prepare yourself for the possibility of failure, as well as the possibility of success and the temptations that will always be there.. but with the right tools and support system it’s a scourge that you have the power to expel from your mind and body
This app has been great! So much information, I can track my cravings to see a pattern and that helps me start to recognize when I crave a cigarette the most and start to plan other things to do when I know it will be coming or a rough time! This app also tracks the changes in your body that improve hour to hour or minute to minute now that I have quit. I find that information motivates me! Also if you were to cave and have one cigarette one day this app will ask you if you have smokes and just readjust for that it does not wipe out all you have achieved and it understands some people have set backs and will tell you that! That has been amazing that feature makes me not feel like I have failed and just start smoking again but instead I can see what the one slip up has done and still see how good I’m doing despite that and keep going to stay smoke free! I have tried so many apps in the past and I’m very picky when it come to these types of apps as to the features I want and this app hand down has been the best! You will not regret giving this app a try! Good luck to you all who download this app and on quitting smoking! You can do it and this is here to help you succeed!
Little review of my experience this far: 7 days ago I began using this app, haven’t smoked since. Journaling my day’s experiences in this app helps me relieve the strong + weak cravings. This app makes cravings feel like nothing. That’s all there is to quitting smoking—ignoring the cravings. Week 1 I’ve only had 2 strong cravings. I’ve quit before & haven’t experienced this much ease. I’ve been running each morning, so that releases endorphins + really helps my mood. IN A NUTSHELL: never seen an app this effective, never used one like this either. This is next level, I’ve been smoking for YEARS & haven't ever felt so happy being smoke-free. This app makes your new, smoke-free world possible + interesting. It teaches you how to create your own happiness, no matter your gender, age, religion, political stance,... Won’t hurt trying it, give yourself a chance. You can live a better life, even though smoking feels like a really really good one right now. You don’t understand how much you’re missing from a smoke-free life. Even 1 week into it, holy sh**, I feel so good. I don’t remember the last time I’ve felt so dang amazing!!! Please try it, do this favor for yourself. Best luck friend
This app has been an effective and useful resource in helping me quit smoking. I’m 3 days smoke free and feeling more motivated than I thought was possible. The various ways of displaying benefits/progress during my quit (the amount of money saved, my health improvement over time, tracking the amount an severity of my cravings, analyzing triggers, completing missions) is motivating me to stay smoke free. It’s been so helpful logging my cravings; the log itself serves as a distraction and a motivator to overcome the craving. The craving record displays cravings on a variety of charts/graphs to provide different methods for analyzing your cravings and triggers which can assist you in overcoming them. The diary option makes it simple to input money spent on NRT products so you get a truly accurate picture of how much money you’re saving by quitting. The missions and badges have also been helpful in keeping me smoke free. The missions provide strategies to use while quitting as well as motivational content. I absolutely love the gif rewards upon completing my daily mission. Smoke Free cost $5, less than a pack of cigarettes; yet, unlike a pack of cigarettes, Smoke Free is worth every penny.
Developed by David Crane.
Smoke Free - Quit Smoking Now is ranking in Health & Fitness & Medical
Last update was at May 14, 2021and the current version is 5.5.1.
To see all other keys and revenue click here 577767592
Smoke Free - Quit Smoking Now have a 42 326a user reviews.
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