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CSR Racing 2

Sleep Solution: Insomnia help

Health & Fitness & Productivity
Last Update
Aug 06, 2020
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Ratings & Reviews performance for Sleep Solution: Insomnia help

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Do you suffer from sleep problems? Do you lie awake trying to get to sleep? Do you constantly wake up in the night and get poor quality sleep? Do you wake up feeling tired and exhausted? Would you like to overcome your sleep problems and get a great night’s sleep? The Sleep Solution can help you improve your sleep and make long lasting change. This app uses CBT techniques to help you break negative habits in your behaviours and thinking, and create new patterns to help you sleep well. This isn’t just a meditation to help you sleep. This is a full program to restore quality sleep. The app involves: - A 5 week program, guided by videos to help you sleep better, exploring thoughts that interfere with sleep and how to change them, sleep hygiene, foods that help or hinder sleep and tips to help you sleep better. - A sleep journal, where you reflect on your sleep and get feedback. Although some apps monitor sound or movement, to take control of your sleep, you’ll be asked to consciously reflect on your sleep. - Sleep progress chart. You’ll be able to easily track your progress over time. - A relaxation audio player. - A sleep meditation and reprogramming for better sleep player. CBT has been found to be one of the most effective approaches to help improve sleep. This app takes you through these principles and techniques and adds deep relaxation audio sequences to deliver a complete package to help transform your sleep.

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

CSR Racing 2

About Sleep Solution: Insomnia help

Developed by Tom MacKay.

Sleep Solution: Insomnia help is ranking in   Health & Fitness & Productivity

Last update was at Aug 06, 2020and the current version is 1.44.

To see all other keys and revenue click here 1498384311

Sleep Solution: Insomnia help have a 0a user reviews.

Sleep Solution: Insomnia help was released in the App Store. It is developed by Tom MacKay, who have also released the following apps.

Sleep Solution: Insomnia help has 0 user reviews.​

Sleep Solution: Insomnia help has an average rating of 0.0. ​The latest version of Sleep Solution: Insomnia help 1.44​ ​​was ​released on Aug 06, 2020​.

You can download Sleep Solution: Insomnia help ​here

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