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CSR Racing 2

Self CBT

Health & Fitness & Medical
Last Update
Jul 22, 2021
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Ratings & Reviews performance for Self CBT

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Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy. In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary. ■ Function list ・Cognitive behavioral therapy  Column method (5 column, 7 column) ・Assertive communication  DESC method ・Diary  Includes an icon to choose from 5 emotions *You can record for free for unlimited times a day. ・About Column method The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind. ・Assertive communication (DESC method) Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party. The DESC method helps organize what you want to talk about in practicing Assertive communication. Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation. ■ Optional function ・Screen lock function  It can be used by watching the ad video in the application. ・Delete ads  It will be hidden by in-app purchase. ■ How to use For how to write the column method and the DESC method, see the menu in the application → each item of usage. ■ Notes on use Self CBT app is not intended for treatment. Please understand that this application does not correspond to medical practice or provision of medical equipment. In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application. ■ Contact me Mail:

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CSR Racing 2

About Self CBT

Developed by Masanori Kubota.

Self CBT is ranking in   Health & Fitness & Medical

Last update was at Jul 22, 2021and the current version is 1.0.1.

To see all other keys and revenue click here 1511389662

Self CBT have a 0a user reviews.

Self CBT was released in the App Store. It is developed by Masanori Kubota, who have also released the following apps.

Self CBT has 0 user reviews.​

Self CBT has an average rating of 0.0. ​The latest version of Self CBT 1.0.1​ ​​was ​released on Jul 22, 2021​.

You can download Self CBT ​here

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