CBT-i Coach

This is a decent app for tracking sleep habits but needs some improvements. 1. It needs a much better reminder system, something that will constantly show up on your lock screen until you’ve entered your data for the day. 2. Put the ‘Add new entry’ right on the home page. There shouldn’t be any need to cycle through other pages to do this.

This app was recommended to me for sleep apnea. The app seems pretty straightforward on the surface, but the layout could be better. One feature that I highly desire is being able to access/input data using any device. That feature seems to be missing. Since I use multiple devices the data stays with the device the data was input to the end result being a mish mash of data on multiple devices. A simple user name/password and account would solve(?) this issue and would allow data to be compiled and provider access. I'm too new to using this app to give it an accurate assessment, but since I am made to, a neutral rating. I will update in the future.

This is a great sleep app for veterans or first responders. The sleep tracking section is very helpful. Also the suggestions are not annoying like with some sleep apps. Some of the sleep prescription stuff could be hard to understand if you are using it on your own without a therapist. The notifications are buggy but there’s a way around that which is every time you get a notification if you click on it (like to open the app) then it will work correctly.

This app has made my life better. I really believe it’s helping me get better sleep. I hope the developers will keep working on it. I’ve noticed that the last night’s data doesn’t appear when I graph my sleep. Also, the app doesn’t look good on my iPad since it doesn’t fill the screen. I really appreciate this wonderful tool.

During a CBT-i course provide at the hospital, they suggested using this app to take my usage and compliance. I have found this app very useful and easy to use. I’m grateful to have this on my iPad, it’s much easier to discuss my sleep patterns with my doctor with this tool. Printing a report is a major benefit for my. I need to check if data can be imported from my CPAP app.