Jump Rope Workout Routine
source

Jump Rope Workout Routine

(2)
Price
Free
Category
Health & Fitness
Last update
Jun 01, 2021
Publisher
Samantha Roobol Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
2
Avg rating,
total
⭐1.5
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User Reviews for Jump Rope Workout Routine

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Description

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Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. What are you waiting for? Hop to it!

Screenshots

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