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CSR Racing 2

pliability: mobility+recovery

(5 636)
Health & Fitness & Sports
Last Update
Sep 27, 2022
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Ratings & Reviews performance for pliability: mobility+recovery

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5 636

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3970 chars

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos. BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY + 1,700+ Daily Video Stretching Routines + Personalized Flexibility Programs + Start Instantly + Cancel Anytime Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily. ■ BENEFITS OF PLIABILITY + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost performance and feel confident in your workouts + Accelerate recovery and come back stronger than ever + Improve posture and reduce the risk of injuries ■ GREAT FOR EVERYONE Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool: + CrossFit + Weight Lifting + HIIT + Cycling + Running + Golf + Swimming + Yoga pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. ■ NEW - MEASURE YOUR MOBILITY Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. + Complete your assessment in just 3 minutes + Access specific workouts targeting your weaknesses + Re-test to track your progress & continually improve ■ START QUICK AND EASY New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program. ■ ALL BODY TYPES & FLEXIBILITY LEVELS Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level. ■ TARGETED + CUSTOMIZABLE Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. ■ FLEXIBLE TO FIT YOUR SCHEDULE pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes. ■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises. ■ BUILD A HEALTHY HABIT THAT LASTS We are constantly releasing new variations of stretching routines and positions that will keep you engaged. You’ll never have to worry about losing motivation, making it easy to build your stretching habit. ■ CALM & MINDFULNESS Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery. ■ ENJOY ACCESS ACROSS ALL YOUR DEVICES Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. ■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable. Terms of Service: Privacy Policy:

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Jun 02, 2020

Love this program, but can you look into separating the music from the video/voiceover? Having the option to mute the music would be phenomenal! However I would settle for just having some better music. Sometimes it’s blaring stale classical songs, sometimes it sounds like an alien abduction, and sometimes there are two songs at once that create horrible dissonance.

A merman
Oct 17, 2019

I’m still in my free trial and this app is great! CrossFitters have a bad habit of not spending enough time on mobility or cool downs, and for someone like me with lower back and knee issues, this app is already working wonders. That said I have one tiny little gripe. I really wish there was a way to keep the sound on and just turn the music off. I suppose I could mute it, but I like hearing the coaching and the music is just so... cheesy to the point of being distracting rather than relaxing. Having a quiet mode would be great. Not a big enough problem to take a star off but fingers crossed for a future option.

Feb 18, 2020

I was really excited to use this to improve my mobility. Never purchased an app membership, but thought I would give it a go, since Tia-Clair Toomey recommended it. Well, it turned out to be a disappointment. I signed up for the monthly membership on your site, then loaded the app from Apple store, but its stuck on the yellow “#swoleandflexy” screen & seem to be going nowhere. I’m a tech programmer, so i know enough to try to reload the app, restart the iphone, relaunch from the site...stlll nothing. I sent a request to romwod 3 days ago & no response yet. Thanks, but I’m trying to add more relaxation to my busy life, not more stress. 👎🏽

Jan 02, 2020

Really enjoy the content but I'm disappointed about the technical difficulties with connecting to chrome cast. The app indicates that it's connected and my chrome cast goes to a black screen which would indicate that it's connected to the app, but ROMWOD play screen goes into a loading circle that never ends. We end up having to watch the video in my iphone, which works... But if you're going to advertise that functionality, it should operate correctly.

Mar 05, 2020

We love this program and really look forward to coming home after the gym and ending the day with these routines. However. The music is AWFUL. It’s not at all relaxing, it’s all over the place, and 9/10 times we end up talking about how the music doesn’t flow, so we have a difficult time relaxing into the stretches. Not a deal breaker but maybe just something to think about.

CSR Racing 2

About pliability: mobility+recovery

Developed by pliability, LLC.

pliability: mobility+recovery is ranking in   Health & Fitness & Sports

Last update was at Sep 27, 2022and the current version is 3.0.5.

To see all other keys and revenue click here 1175346453

pliability: mobility+recovery have a 5 636a user reviews.

pliability: mobility+recovery was released in the App Store. It is developed by pliability, LLC, who have also released the following apps.

pliability: mobility+recovery has 5 636 user reviews.​

pliability: mobility+recovery has an average rating of 4.0. ​The latest version of pliability: mobility+recovery 3.0.5​ ​​was ​released on Sep 27, 2022​.

You can download pliability: mobility+recovery ​here

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