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Pilates - home fitness

(0)
Price
Free
Category
Health & Fitness & Sports
Last Update
Sep 09, 2016
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Store Performance Index

64%

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Ratings & Reviews performance for Pilates - home fitness

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total

0

Avg rating,
total

⭐0.0

Description

1409 chars

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.<br>You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.<br><br>If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.<br><br>There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.<br><br>Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!<br><br>Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.<br><br>Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

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About Pilates - home fitness

Developed by Sergey Shvager.

Pilates - home fitness is ranking in   Health & Fitness & Sports

Last update was at Sep 09, 2016and the current version is 1.0.

To see all other keys and revenue click here 1144867667

Pilates - home fitness have a 0a user reviews.

Pilates - home fitness was released in the App Store. It is developed by Sergey Shvager, who have also released the following apps.

Pilates - home fitness has 0 user reviews.​

Pilates - home fitness has an average rating of 0.0. ​The latest version of Pilates - home fitness 1.0​ ​​was ​released on Sep 09, 2016​.

You can download Pilates - home fitness ​here

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