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A great service providing a platform for success on a human health quest. The My Fitness Pal application allows anyone to compile a detailed log of nutritional and fitness info into an easy to use, easy to interpret, easy to afford (free), and simple to navigate system. The breakdown of information into multiple charts and graphs is a phenomenal resource. The flexibility of being able to modify multiple facets of your goals such as macro nutrients, weight loss/gain per week, etc. is extremely intuitive and suitable for a wide range of fitness/nutritional goals. Nearly anyone can master this application within a reasonable timeframe of consistent effort and in turn become the master of their fitness/health destiny. My Fitness Pal has provided a great service and allowed for anyone with the desire to do so to achieve the best version of themselves possible. Also, after a long endeavor spanning months or years and reviewing your data in retrospect allows for a particular cognizance for what worked well and what did not. This, in turn, provides a chance to hone an adequate regimen into the ultimate program fine tuned to your personal goals. My Fitness pal provides an amenity that fosters a healthier and happier human race to those who utilize it. This application has earned a large following of motivated individuals for these reasons and stood the test of time. Go forth and conquer your goals with profound efficiency. -Klahr
This app is very easy to use to log the food you eat - what I mainly use it for, to stay balanced. It’s far more efficient than in 2010, when I first started using it. I spend maybe 5 minutes a day total logging my food intake. I like that it includes nutrition breakdowns so I can pinpoint when I’m lacking iron, or calcium, or etc in my overall diet. What I don’t like is that there is not much language change when you go from “loosing weight” or “gaining weight” settings to just maintain weight. Every day when I finish logging food and exercise, it says, “If every day were like today, you’d weight xxx pounds in 5 weeks!” I understand why this concept is useful in maintaining weight, but I suggest that it be done less often. Perhaps it could be a weekly recap, or a button you could push to check whether your habits will lead to incremental weight gain (much like you have to navigate to the nutrition breakdown when you want to see it). I know that on Easter Sunday, I ate richer foods and more of them than is healthy everyday; I don’t need that reminder just before bed. It steals some of my joy in the day and in the celebration I chose to indulge in that day. Maybe have something pop up that is encouraging every once and a while - like you hit your calcium goal this week! Or you logged exercise 5 days! Something that is focused on weekly, not daily, behavior. And something actually encouraging and NOT focused on weight!
I have Limb Girdle Muscular Dystrophy, and I am a recent heart transplant patient. I lost about 30 pounds before my transplant because I knew it would be a hard transition and it is important to give yourself and those helping you the best edge you possibly can. It’s also important to really educate yourself on nutrition and your body, I studied nutrition on my own did all the exercises I could, learned my body type and how I metabolize food. I also consult with my doctors and get blood work done so I know how to best tweak my diet to maximize my diet and health. Get some it’s always wise to consult with your doctors and even get a basic basic metabolic panel done to check your blood work. I recently gained a few pounds back from being on high doses of prednisone and others that made me super hangry like that already food loving person I am. As knowledgeable I am about nutrition I’m not a machine and this app keeps me accountable and allows me to make the most of my health habits. The key is to have a healthy balance and not obsess over losing weight and constantly over analyzing everything. It also helps me remember to hydrate. Don’t go crazy extreme, pace yourself and allow yourself to have many of the things you crave don’t over indulge make healthier versions of what you crave and eat smaller portions of the things you really want.
In my own, personal opinion, the features that would earn fifth star would be to expand compatibility toward Polar brand products and applications, and to allow users to enter in specific ingredient, calorie, macro/micronutrient restrictions to be alerted to in meals & recipes. It would be great to know if something I ate (or am logging because I'm about to eat) will conflict with a low FODMAP diet, or has more of a specific nutrient than I want at the time. I recall a previous version that would offer food tips ("this food is high in sodium", "this food is a great source of vitamin c", etc.) I haven't yet tried the paid version, and these could be included there, but I felt it worth mentioning. Overall, the app comes packed with so many intuitive, convenient features, I have succeeded in making journaling with it part of my daily dietary considerations. The terms and conditions of the challenges offered are abjectly terrifying, though, and ought to be more prominently featured before agreeing to them. Currently, the language you provide allows sponsoring companies the freedom to scour my phone for any notes I've taken to work on business projects of my own during my participation, and hamstrings me to do anything to defend my own privacy and trade secrets afterward if they take any action on them. Not cool.
I used to love this app and many of its features but I find it lacking after having my baby. Not only does the weight gain from my pregnancy look negative on the chart (well duh I made a child), but there are many of the features that make it seem like I’m lazy or not putting in the effort to stay healthy. The calorie intake is much less than what I should be eating because I’m breastfeeding but it turns negative when I include the snacks because it goes over the calorie goal. Not to mention that exercise is limited postpartum. I’m not asking for my fitness pal to keep track of my breastfeeding or anything like that (there are many other apps for that) but it would be nice if there was a note you could add or status change that one could add that encourages mamas who are recovering from labor. Not put us down for not being able to keep up with our diets and exercise habits pre-child. A little encouragement, especially around the 5th and 6th week postpartum would be beneficial since that is around the time when most moms can actually begin to work out and do light exercises. This app is really helpful because it helps me make sure I’m eating enough, especially since it’s hard to stay sane with a newborn and lack of sleep. I just wish it was more mama friendly because many fitness apps seem to completely forget that labor and recovery ain’t easy. 😥
Developed by MyFitnessPal, Inc..
MyFitnessPal: Calorie Counter is ranking in Health & Fitness & Food & Drink
Last update was at Jun 28, 2022and the current version is 22.12.5.
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MyFitnessPal: Calorie Counter have a 1 430 163a user reviews.