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Mission Lean Workouts At Home

(110)
Price
Free
Category
Health & Fitness & Lifestyle
Last Update
Mar 31, 2021
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Store Performance Index

64%

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Ratings & Reviews performance for Mission Lean Workouts At Home

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Number of reviews,
total

110

Avg rating,
total

⭐5.0

Description

3474 chars

The #1 Lean Body Fitness App Join now! Your Lean Body Transformation awaits. Created by former Wilhelmina model and top Harvard tennis player. Use HIIT workouts and functional training together with clean eating to blast fat and lean down your body. Upgrade your workout. Boost your nutrition. Transform your life. You can do our workouts—most of which take less than 20 minutes!—anywhere with no equipment. Recipes are simple and quick to prepare. Mission Lean is the app that gets you lean and helps you stay lean forever. Now offering exclusive customized programs: the Age Defying Workout, Tennis Fitness, No Equipment, Bodyweight, Flexibility, and more. Why The Lean Body? Lean body fitness is based in aerobic workouts that elevate your heart rate, which are scientifically backed to give you the strongest physiological response in your body. With Mission Lean, you will achieve a lean, functional, athletic and enduring physique. LEAN IS FUNCTIONAL MUSCLE The lean body is light, quick and agile. It’s able to play sports, run, and dance with fluidity, strength, endurance, and power. This is the opposite of a body builder’s body built up through heavy weight lifting, which maintains large, thick, heavy, and bulky muscles. WHY IS GETTING LEAN BETTER THAN GETTING BIG AND JACKED, OR A WEIGHT-BASED FITNESS PROGRAM FOR WOMEN? Recent scientific studies have proven that an aerobic based workout alters your body at the biological level, improving metabolism and cellular lifespan (and in turn your own). Bodybuilding workouts based around heavy weight lifting do not induce the same physiological response. Body-building builds up the peripheral muscles while failing to work the most important muscle of all: the heart. To sustain bulky muscle you have to go to the gym constantly and do the same isolated strength moves with the same machines. Lean fitness instead allows you to work out anywhere, anytime with your own bodyweight. Lean muscle stays with you even when you take off, versus large, bulky muscles, which convert to fat rapidly after a few days. If you want to lose weight and maintain it long run while keeping great muscle definition, lean body fitness is the path for you! THE ROLE OF NUTRITION IN LEAN BODY FITNESS The Mission Lean approach to nutrition is simple: eat whole, single-ingredient, and ideally organic food. The health food, diet, and supplement industries make eating healthy seem complicated and unclear. With the Mission Lean meal plan and recipe book in your corner, you won’t need to try a new diet every month or fall victim to the latest diet fad. We show you how to prepare your own healthy food for life. SUBSCRIPTION PRICING & TERMS: Mission Lean is free to download. Ongoing use requires active subscription on monthly or annual basis. Monthly users billed $49.99 per month. Annual Users billed $284.99 per year. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.Cancellations are incurred by disabling auto-renewal. For support please head to https://missionlean.com/app-faq/ Terms of Service: https://missionlean.com/terms-conditions/ Privacy Policy: https://missionlean.com/privacy/.

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A Stanleys
Oct 31, 2019

I have 3 kids and am insanely busy with them but I am still able to do Mission Lean because the time commitment is so DOABLE. I try to get in a workout before anyone wakes up in the morning so I get up just 30 minutes earlier and do the workout right in my living room because that's all it takes. My 14 year old actually sometimes does it with me if she wakes up early too and it's a really fun way to start the morning for us. This helps me stay fit because otherwise I wouldn't be able to get to the gym, do a workout, come back from the gym which would probably take 90+ minutes altogether. I think I'm getting better results right in my own house. The diet part is a little tough for me because I have to feed the kids too and everyone has their specific preferences but I actually have made some of the dinners for the whole family and I was so happy when everyone eats everything -- I made a pasta dinner once that everyone loved with the Mission lean recipe for homemade tomato sauce (and ate vegetables and everything else healthy) plus it was super quick to make. Basically, this is a good fitness app for any busy person including moms and you can try to get the whole family to participate with you too.

Z From Cambridges
Oct 31, 2019

As a person with food allergies, my first question was - Can I do this program? And if that's your question you most definitely can. Whether you're allergic to nuts, gluten like me, dairy or any specific fruit/vegetable/grain you'll be able to tell right away if you can make a recipe or not because the ingredients are so clear. Everything is whole foods, single ingredient and also listed if something is gluten free or not. So if you have to eat gluten free like me you just look out for the gluten free sticker. So many of their recipes were actually gluten free because they use oats, brown rice, wild rice, buckwheat, and other grains that naturally do not contain any gluten. So because so much was naturally gluten free it was easy to participate in the food portion of Mission Lean. The only things that I had to substitute my own stuff for was the sandwiches. I used my own special gluten free bread so I could make the rest of the recipe the same. Along with following the diet plan, I did workouts about 2x a week at first and moved up to 3 or 4x a week as I continued on the app because I felt like I was getting stronger and it felt easier to do them often without getting sore. Take the challenge and do this app. I'm happy that I did.

KerryLD786
Oct 10, 2019

I’ve been doing this app for about 2 weeks and here’s what I think: Good- workouts are 🔥 🔥. Seriously amazing and I am already seeing my work paying off. The moves are not your typical gym moves. There’s a good mix of cardio and body weight strength and stretching so combined you get a nice look altogether. The workouts are also quick and can be done in under 20 minutes. The food is delicious and simple so it’s really easy to make it. There’s a lot of fish recipes (which I like) but maybe not ideal if you don’t. But there’s plenty of chicken and vegetarian options too. I like all the desserts the most. Bad- You can’t track if you’ve done a workout or how many you have done so you have to keep track in your head or elsewhere. I feel like it would be a lot more motivation if you could just see how many workouts you’ve done each week and how many meals you’ve cooked from the app. Also, going through the workout would be better if I could see all the moves right away. There’s a chart that shows them but you have to go to it separately so you can’t see the move being demonstrated at the same time. Overall I’d say it’s worth your while.

TylerB19888
Oct 31, 2019

I used to be a dancer in my teens and early 20's so I am quite familiar with working out and toning your body. But I was looking for a program that had more variety than just dance and where I could raise my heart rate. I found that here because Mission Lean includes not just toning workouts like pilates --which I used to do-- but other types of exercises like plyometrics and body weight exercises that help you tone without building those crazy bodybuilder muscles. The cardio aspect of the program definitely rounds this out as well because I usually find running or doing cardio really boring but if you go through their follow along cardio workouts, they will help you forget how boring working out really is. Because there's all sorts of different intervals and intensities-- it's always changing and you don't get bored. So you keep participating in the workouts and if you keep doing them consistently you obviously get better results. Also, the food is really light and lean but will keep you full at the same time. I have eaten pretty healthfully my whole life and it was fun to see and make some of the creative recipes that are part of Mission Lean.

DougEFreshhh+_()
Oct 31, 2019

I'm doing all of the men's workouts - legs & core, arms & core plus the cardio and seeing results. The workouts are really clear -- they are explained really well exactly what needs to be done down to how to hold weights and where to place your feet and hands. So for someone that has no idea what they're doing, they could follow along easily. For more experienced exercisers, it's still good to make sure you have your form right so I would suggest that you listen to the advice at least once befor diving right into all of the workouts. These are well thought out routines with progressions so you can continue to get more fit as you continue through the program. I've been doing it for a little while now so I am going through the intermediate level. It goes up to advanced if you feel like you need something more intense, which I plan on getting to eventually. I would suggest following along exactly because this program really works. Plus, if you incorporate the food element pretty strictly then you will see results right away. It's all really easy to find and make so even if you don't cook or eat out a lot, you can do it.

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About Mission Lean Workouts At Home

Developed by Mission Lean LLC.

Mission Lean Workouts At Home is ranking in   Health & Fitness & Lifestyle

Last update was at Mar 31, 2021and the current version is 1.52.

To see all other keys and revenue click here 1445105051

Mission Lean Workouts At Home have a 110a user reviews.

Mission Lean Workouts At Home was released in the App Store. It is developed by Mission Lean LLC, who have also released the following apps.

Mission Lean Workouts At Home has 110 user reviews.​

Mission Lean Workouts At Home has an average rating of 5.0. ​The latest version of Mission Lean Workouts At Home 1.52​ ​​was ​released on Mar 31, 2021​.

You can download Mission Lean Workouts At Home ​here

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