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I absolutely recommend it to everyone. Everyone has a lot on their plates, and it's extremely easy to get overwhelmed. The past year and some change have been (to say the least) hard emotionally, and physically. The more I used Ladder, the more I was able to be conscious of how certain things affected me, and how much I allowed for these things, whether good or bad, to affect me. Ladder helps you break down your anxiety and stress into a simple to-do list to make it manageable and make you more productive. Creating tasks and asking, "How are you feeling today?" sounds simple, but I can promise you it works. So glad this app exists.
I’ve been using Ladder for a few months now and I love it! In the midst of all the craziness, it can be hard to remember to do things for yourself. This app really holds me accountable and ensures that I’m doing the small things to make my life better, such as stretching, meal planning, drinking water, and meditating. The analytics are great, as I can see which habits are affecting my mood the most. Overall, this is a great app and I’m so excited to have found it. Highly recommend for anyone who is looking to put themselves first and build better habits.
This app has great personal utility that is hard to come by in a clean and concise manner. It’s very easy to navigate and provides intrinsic value that continues to build upon itself as it helps you learn more about your habits and moods. The soundscapes are one of the best features too!
So much easier to use than using 3-4 apps. I can track my habits, log my mood, journal, and meditate all in one app. The insights could be better but the app just makes total sense. I wish there was more content though!
Easily log-able and just makes sense! This app can enhance anyone’s daily routine.
Developed by myladder, inc..
Ladder: CBT Self Care Journal is ranking in Health & Fitness
Last update was at Sep 15, 2021and the current version is 1.1.9.
To see all other keys and revenue click here 1494377664
Ladder: CBT Self Care Journal have a 661a user reviews.