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We use the latest exercise science alongside tried and tested techniques to make every second of your workout count. <br><br>FEATURES<br>• Workouts written by experts<br>• 80+ ready made plans<br>• Create your own personalised plan<br>• Adapt your workouts on the go<br>• Highly effective ready made workout routines that are easy to follow<br>• A huge daily workout search library<br>• Exercises and equipment perfect for your local gym<br>• Workouts you can do with limited equipment<br>• Stay organised with our exclusive workout queue (works just like a playlist) to stay on track<br>• Suitable for all levels of fitness. Whether starting out with weight training or if you've been lifting for decades<br>• Recommended calories to achieve your goal<br><br>WORKOUTS TO LOSE WEIGHT FASTER<br>High Intensity Training (HiT) is the best system to burn fat fast. Perform highly effective HiT workouts that you can complete in only 10-20 minutes. Fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system. Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day. <br><br>WORKOUTS TO BUILD MUSCLE FASTER - SCIENTIFICALLY BACKED!<br>Workouts are designed for the best muscle development. You will perform workouts that are scientifically proven to build muscle, such as supersets and tri-sets.<br><br>Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will give you the toned/ripped look you want. <br><br>Doing the same routine over and over will get diminishing results. We stimulate growth by ensuring your workouts are varied and challenging. New exercises, rep ranges and volume to literally force muscles to grow.<br><br>You will use free weights and machines to target your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there's always a way to build muscle with Gym Plan. We will give you exercises to help with muscle & strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and we guarantee the best possible results.<br><br>FREE VERSION<br>• 100 workouts<br><br>MEMBERS VERSION<br>• Custom build your own plan<br>• Over 3000 hours of workouts<br>• Goal driven ready made plans<br>• Instant access to new plans<br>• Choose gym or no equipment <br>• Track workouts and weight lifted<br>• Easily adapt your exercises<br>• Personalised calories<br>• Coach chat<br><br>APPLE HEALTH<br>Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.<br><br>SIRI SHORTCUTS<br>Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.<br><br>SUBSCRIPTION<br>If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.<br><br>CANCELLING YOUR SUBSCRIPTION<br>You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.<br><br>TERMS<br>https://gymplanapp.com/terms<br><br>PRIVACY<br>https://gymplanapp.com/privacy-notice
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I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym plan...it’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.
I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.
I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS
Have been training in the gym for 6+ years, but needed something that would keep me motivated to work a bit more independently. I have had Gym Plan for only a short time...definitely loving it so far. The library of workouts is extensive, and the app is user friendly in a lot of ways. Don’t know what a particular rep should look like? No problem! Each exercise has a video that demonstrates proper form, speed, etc. Workouts can be adjusted to different durations and equipment (machines, weights, bodyweight), and plans can focus on different parts of the body. (Timed reps also have built-in timer so you don’t need to go out of the app to open your stopwatch.) Paul and Dave are quickly responsive in the Coach’s Chat, and the app so far is well worth the very reasonable cost. I have already recommended it to others. Note: I use the app on my iPhone only, so cannot attest to user friendliness on other devices.
I’ve been looking for an app that will create a gym plan just for me, or where I can browse for other plans that I might want to try out. They have plans from just one time workouts for a body part all the way up to 12 week plans that you follow along. I’m not good with making my own plans so having this app and knowing what I’ll be doing right when I get to the gym makes gym time that much easier. I also really like how it gives you the choice to swap out a certain exercise for a different one if you don’t have the equipment. The only con I can think of at the moment is that when you use the timer in-between sets, you have to stay in the app with your phone on or else the timer won’t count down. I would like it to notify me when my time is up whether my phone is in the app or not. So far I am loving it and will be using it for a while!
Developed by Gym Plan Limited.
Gym Plan Workouts & Fitness is ranking in Health & Fitness
Last update was at Jan 12, 2020and the current version is 6.4.4.
To see all other keys and revenue click here 1041998247
Gym Plan Workouts & Fitness have a 404a user reviews.
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