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5 Minute Journal: Self-Care

(14 177)
Price
Free
Category
Health & Fitness & Lifestyle
Last Update
Mar 29, 2024
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Store Performance Index

64%

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Ratings & Reviews performance for 5 Minute Journal: Self-Care

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total

14 177

Avg rating,
total

⭐4.8

Description

4000 chars

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker BENEFITS OF PRACTICING GRATITUDE Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing. Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day. WHAT OUR COMMUNITY IS SAYING “Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.” FIVE MINUTE JOURNAL APP FEATURES – Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries. – Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view. – Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience. – Reminders: Set daily notifications to keep up with a rewarding journaling habit. – Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review. – Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media. – Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection. – Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling. – Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app. – Track your mindful minutes in the Apple Health app with our HealthKit integration – Streaks: Track your personal progress and get insights on positive changes in your life. – Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all. PREMIUM FEATURES Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license. Here's what you get when you unlock the Premium: – Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts. – Personalized Practice: Create your own custom questions, tailored to your mood and goals. – Space for Notes: Clear your thoughts and write freely in the new notes section. – Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days. – Look Back Reminders: Get reminded of your memories with the “On this Day” feature. – Timeline Photo View: See a photographic timeline view of all your daily photos. – Widget: Add a thoughtful Five Minute Journal widget to your home screen.

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Killerzeit
Jun 19, 2019

You can't put a price on mental wellbeing. I've struggled with horrible depression and anxiety my entire life. Without getting too into it, my husband and I were struggling and even though I take medication that helps, I'm still miserable. I downloaded (6) different 'gratitude journal' apps and disliked them all for a few reasons. Paid for this one, I've only been using it for three days and I love it. It's easily worth the $5 several million times over; no subscription is really cool. The layout and UI makes it easy for even the most depressed folks (like me) to be able to complete this easily and quickly and actually feel better. To me, the little things make this more enjoyable as well. It's easy to type and then press "enter" and it goes to the next number, and it's easy to add a photo. I'd like to be able to add two photos per day but the app is so fantastic the way it is. I usually know within the same day of downloading if I will continue to use an app. This one, I will for sure. Thanks for making it. You're helping people. ♥️

meowsers696969
Jan 23, 2019

Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day. I recently started cognitive behavioral therapy and one thing I am working on is positive psychology (which I initially thought was super lame and a waste of time). But in just a few weeks, it has brought an awareness to me that has already had a huge impact on my life...this app takes similar concepts of positive psychology and makes it easy/doable to do every day. Sometimes all you need is a little encouragement and this does it. I should also mention that I have downloaded probably 5-10 apps similar to this to compare, but this is by far the best one. Worth the few dollars for sure...also there is no monthly subscription or anything. I refuse to download apps that don’t have an option to just pay once and be done.

bhamer
Jul 20, 2019

Hours in social media watching what you think others value and what you should value. That’s where we are now. Used daily as part of your routine, FMJ will accomplish two things. First, you will feel better if your life. There is no entry in the app for complaints or what what went wrong. Those things are still there- but you will be forced to find the positive every day. Second, over time, you will see themes start to emerge. Mainly these will reveal your values. You will probably find that things matter less than friends and family, and that the little things have a bigger impact on you than the big time social media moments that people post. The layout of this app is simple and intuitive. The display and aggregation features allow reflections and self analysis that are easy to use like a collage of all of your photos and extracts of all of your entries. You’ll find themes that make you happy. It’s so simple yet so powerful.

G1K0E
Aug 27, 2019

This is the first time I’ve ever bothered to write a review for an app, but this one is so perfect and helpful I wanted to express my appreciation to the developers. It’s simple, easy, and makes a big difference. I love it. I‘ve been including a “tomorrow’s goals” list in the “what could I have done better” section at the end of the day (so I don’t worry about trying to remember them overnight) - while I’d appreciate having a section for that, I think the fact that it isn’t very modifiable is one of the best things about the app - if it was left up to me, each section would be 50 lines, I’d stress out trying to remember everything, and it would take an hour to write each day. But it only takes a second to fill in 3-5 lines, and there is no stress, but the act of writing things down in an orderly fashion, every day, is very relaxing and it helps me get my responsibilities done more effectively.

RevRMK
Dec 04, 2019

I’ve used this app for several years first thing in the morning and part of my bedtime routine. I find it easy to use, though some days I wish for more than 3 spaces to list my gratitudes for that particular day. I love the simplicity of the list and find myself expanding my writing of a gratitude with more detail and have never run out of space to more fully account something important to me. I experienced a weird glitch that required me to sign in for the first time since I began using this app 3 years ago and panicked when I accidentally created new account and didn’t see my list of entries and photos. Once I figured out my actual sign all is back to normal.A friend who also uses the app had the same sign in request that day. The developer responded to my concern in a timely manner. Thank you for an app that simply and powerfully keeps my gratitude practice alive.

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About 5 Minute Journal: Self-Care

Developed by Intelligent Change LLC.

5 Minute Journal: Self-Care is ranking in   Health & Fitness & Lifestyle

Last update was at Mar 29, 2024and the current version is 3.6.39.

To see all other keys and revenue click here 1062945251

5 Minute Journal: Self-Care have a 14 177a user reviews.

5 Minute Journal: Self-Care was released in the App Store. It is developed by Intelligent Change LLC, who have also released the following apps.

5 Minute Journal: Self-Care has 14 177 user reviews.​

5 Minute Journal: Self-Care has an average rating of 4.8. ​The latest version of 5 Minute Journal: Self-Care 3.6.39​ ​​was ​released on Mar 29, 2024​.

You can download 5 Minute Journal: Self-Care ​here

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