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Exercise Ball Workout Challenge Free - Get fit

(2)
In-App Purchase
Price
Free
Category
Health & Fitness & Lifestyle
Last Update
Jan 31, 2017
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Store Performance Index

64%

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Ratings & Reviews performance for Exercise Ball Workout Challenge Free - Get fit

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total

2

Avg rating,
total

⭐3.0

Description

2594 chars

Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need. Practice it daily and you'll see the results in no time. Keep reading :<br><br>When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability. This head-to-toe toning routine was designed by Ashley Conrad, a personal trainer and the owner of Clutch BodyShop, in Los Angeles. Do it three times through, three times a week.<br><br>The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating more ab muscle. It can also create instability, which forces your abs to contract harder to brace your body, and even serve as a source of resistance itself—like a weight—if you lift it. (Don’t think it’s heavy enough to give you a good workout? Try the V-up and pass on the next page and then tell us.)<br><br>HOW IT WORKS<br>The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional ab workouts leave untouched.<br><br>Fitness is about being better than you used to be!<br><br>6 REASONS to start training:<br><br>1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.<br><br>2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size<br><br>3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. <br><br>4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.<br><br>5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.<br><br>6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.<br><br>BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

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Family 7
Jun 20, 2017

Not enough work out examples it's OK

CSR Racing 2

About Exercise Ball Workout Challenge Free - Get fit

Developed by Mobway Solutions SRL.

Exercise Ball Workout Challenge Free - Get fit is ranking in   Health & Fitness & Lifestyle

Last update was at Jan 31, 2017and the current version is 1.3.

To see all other keys and revenue click here 1148535744

Exercise Ball Workout Challenge Free - Get fit have a 2a user reviews.

Exercise Ball Workout Challenge Free - Get fit was released in the App Store. It is developed by Mobway Solutions SRL, who have also released the following apps.

Exercise Ball Workout Challenge Free - Get fit has 2 user reviews.​

Exercise Ball Workout Challenge Free - Get fit has an average rating of 3.0. ​The latest version of Exercise Ball Workout Challenge Free - Get fit 1.3​ ​​was ​released on Jan 31, 2017​.

You can download Exercise Ball Workout Challenge Free - Get fit ​here

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