Balance: Meditation
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Meditation that adapts to you

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1361356590 info
Category
Health & Fitness
Current version
1.17.0
Price
Free
Size
203 MB
Last Update
Jan 06, 2020
Platform
iOS

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User  Reviews for Balance: Meditation

Reviews 6 035 Avg. Rating 4.9
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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Jared Leal 75
Dec 22, 2019

I’ve wanted to build a meditation practice for a long time. After trying numerous apps, I just gave up. I either fell asleep each time or my mind wandered constantly. I just couldn’t get it. When I received an email to try this new Balance app, I thought to myself, “just try one more time.” I’m so glad I did. I now have a streak of 34 days, and find myself taking moments throughout the day to just close my eyes and use the skills I’ve been learning without using the app. It’s changing my life. I pay more attention to what I’m doing. I find that I listen better in conversations. Just an overall improvement in my awareness and peace in general. This app worked for me because it started off with short sessions and easy skills and builds from there. I now find myself wanting to do the longer sessions. I love that this program builds on the success of each session and gives you multiple techniques for your meditation toolkit. Initially, I was disappointed that each meditation didn’t have some soothing spa music. Now I’ve come to welcome the silence because I can really hear myself. This is a fantastic app and I can’t wait to see where it goes from here. Please know that I’ve never written an app review in my life, so this is the highest compliment I can possibly give. Thank you for making meditation so accessible and easy to develop into an everyday practice.

LPCONGAS
Dec 25, 2019

I couldn’t agree with Jared who also took the words out of my mouth. Although I have been through some formal trading in a grip setting with a Counsler and even have a therapist this app is fantastic. It’s starts you off slow and had me actually pick up on some of the things I missed in my class. They start you off slow and ask you personal questions so that they may build the sessions around you on a personal level. I love that! It’s like a real one one and it keep me wanting more. I retired now at 55 with a full pension with Medical and now I watch a spend time with my grandchildren. But who would have ever thought the rest of my life sound peaches and cream. I suffer from anxiety and stress that I know I bring upon myself which gets me physically and emotionally sick! I can’t watch my grandchildren like that. I have to be wit a sound mind loving and caring and let go and let God. I love this app as it allows me to do just that!!! Please continue to grow and help others as this is a blessed app for all that need it!! Happy holidays to all and may you find your peace! ❤️

Cnags89
Oct 17, 2019

I really enjoy this app. However I was disappointed when I unlocked the year of it and it seems I still can’t adjust my sessions to be any longer than 10 minutes. 5 or 10 minutes are the only options. Is this going to change? Usually I’m just getting settled and my mind is only just staring to quiet as she’s asking me to open my eyes. Also when she asks to count your breaths up to 5 and start over, I rarely get to 5 counts before she’s on to the next exercise. I’d really like to see this app offer 15 or 20 minute sessions with more time in between each of the prompts. Otherwise I’m wondering if I can get a refund because 10 minutes just isn’t enough for me. The app is great otherwise, I love that it’s personalized and tracks your skills and how long you’ve done each of them but I find I meditate much more deeply after 10 minutes of getting my mind to settle down first.

SNP 👯👯
Jan 21, 2020

i’m going to start off this review by saying that i am a generally stressed person. school, work, personal life, presentations, etc. so you can imagine once i heard of meditating, i was going to find an app that could truly help me. balance is by far the best one i’ve used. it is free, and though it does have a premium feature that requires payment, i feel like you have a good selection of things to choose from regardless. the app itself is very organized and calming. i’ve been meditating with the app for about a week now, right before bed, and it’s been amazing. it really does help me get into a calmer state and slows my heart rate down. the voices are very calming, and i like how they have plans to teach about meditating techniques and tips and tricks that could help. i used to have headspace, simple habit, and calm, but i have deleted them in lieu of balance!! you won’t regret getting this app!

Person23332
Dec 17, 2019

Conceptually this app is great, but it is not right for everyone. I have been out of my meditation practice for years, so thought it would be best to start as a beginner again. I only did three days before deleting this app. Each day was breath focused, which is not great for certain types of anxiety and PTSD. In fact focusing on breathing can cause a panic attack to happen. (It has happened to me) The meditations were some of the worst I’ve experienced, they were poorly done and left me feeling worse each time. I initially downloaded this after a physician suggested I get back into meditation. This is not right for me. Each day the teacher would say something along the lines of ‘you will always be able to breathe so just breathe’... I have a neurological disease that causes me to stop breathing, and I have been put in the ICU for it... that statement being repeated over and over, was awful!!! I hope that others find benefits from this app, but if you have any serious issues with trauma, anxiety or a breathing problem this might not be right for you. I wish I had known. I will keep looking.

About Balance: Meditation

Developed by the Elevate, Inc.

.

Balance: Meditation has 6 035 user reviews.

Balance: Meditation has an average rating of 4.9.

The latest version of Balance: Meditation (1.17.0) ​was ​released on Jan 06, 2020.

You can download Balance: Meditation ​here: 1361356590 .

Balance: Meditation Description
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Improve your stress, sleep, and more with the world’s first personalized meditation program.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness

to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

You'll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.

Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles.

WHAT’S INCLUDED

- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session duration options
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.


SUBSCRIPTION DETAILS

Balance offers two auto-renewing subscriptions at $11.99/month and $49.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each subscription term, unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

You may manage your subscription and turn off auto-renewal at any time after purchase by going to your iTunes Account Settings. Refunds will not be given for any unused portion of the term.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Balance: Meditation was released in the App Store. It is developed by Elevate, Inc., who have also released the following apps - {page_data.app_titles| join(", ")}}.

Balance: Meditation has 6 035 user reviews.​

Balance: Meditation has an average rating of 4.9. ​The latest version of Balance: Meditation 1.17.0​ ​​was ​released on Jan 06, 2020​.

You can download Balance: Meditation ​here

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