Balance: Meditation
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Meditation that adapts to you

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1361356590 info
Category
Health & Fitness
Current version
1.5
Price
Free
Size
176 MB
Last Update
Jul 02, 2019

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Description
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Balance is your personal meditation coach. Each day, you’ll answer questions to shape your meditations—what you like or dislike, how you’re feeling that day, and more. Your lessons, and even the audio meditations, will be personalized to meet your needs and goals. Whatever the mood or moment, Balance has the right meditation for you.

Balance’s Plans are 10-day programs that teach fundamental meditation skills. Each day, the lessons and guided meditations adapt to fit

you better. You’ll discover how to bring awareness to your day, acknowledge and reduce distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can play anytime. Clear your mind at work with animated breathing exercises, prepare for a restful sleep at home, and boost your mood with quick Relax, Energize, and Concentrate meditations—and many more.

Get started with our free Foundations Plan, where you’ll learn to manage pain and anxiety by noticing sensations in your body and concentrating on your breath. Plus, you’ll have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles.

WHAT’S INCLUDED
- Dozens of guided meditations tailored to your mood, goals, and meditation experience
- 10-day Plans to take your meditation skills to the next level
- Bite-sized Single meditations you can use to get more out of any moment
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session duration options
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 9 distinct meditation techniques to build your practice:
- Breath Focus
- Body Scan
- Labeling
- Loving-kindness
- Spotlighting
- Breath Control
- Awareness
- Visualization
- Innovation

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS
Balance offers two auto-renewing subscriptions at $11.99/month and $49.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each subscription term, unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

You may manage your subscription and turn off auto-renewal at any time after purchase by going to your iTunes Account Settings. Refunds will not be given for any unused portion of the term.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).