RISE: Sleep Tracker app reviews

“Ok, the energy levels thing is SCARY accurate…”

My entire house loves this app. After just one day my partner said it was scary how accurate the energy peaks and dips were. I also find I’m sleeping better regardless of time asleep (we all know life happens) because it’ll give me notifications about when to stop drinking coffee and alcohol, and when my ideal time to go to bed is. It’s also helping me adjust my sleep schedule so I can wake up earlier to train for a triathlon. Invaluable tool, cannot overstate how great it is.