Sleep Tracker – Rise app reviews

It just works

I can’t explain why, but after using every other well know app for sleep, all of which tracked sleep stages, which this one doesn’t, I’ve found this works perfectly. After taking sleep debt more seriously with Rise, I’ve found my sleep stages tracked by the Apple Watch have started to improve as a result of reducing the sleep debt. I love the way it doesn’t ask you to rate your sleep until it knows you’re out of the ‘groggy’ stage and really love how it encourages you to plan your days tasks based on predicted energy levels. Highly recommend this app to anybody and everybody.