Rise: Energy & Sleep Tracker app reviews

What a great app

I was skeptical at first. But it has really helped fixing up sleep patterns and understanding where peaks and slums in my day were. But also how you can play your day using this information. I use this in conjunction with sleep cycle/watch data. I like that it warns you when not to have any further caffeine and and be able to link in with a partner. Customer service has been great when questions were needing to be addressed too. Give it a try. There’s nothing to lose. And for what you pay for the year, it’s really rather great value.