RISE: Sonno & Sveglia app reviews

Made my life better, for real

I’m writing this after 8 hours of sleep and having reduced my sleep debt to zero. I’ve been using this app for a month and it has been the best month of my life. I feel more energetic, calm, positive. Sleep is more crucial than I thought. Rise helped me to understand and respect my body, my mind and my energy cycles. Also, I’ve learned a lot about sleep and, among many things, when to take melatonin. You know when people say that we are too attached to our devices and are not in spendable? This app actually makes you Apple Watch and iPhone very useful tools for your well-being. Except when rise tells you to put your phone away so you can sleep.