RISE: Sleep Tracker app reviews

Feel much better rested

Using rise has really given me motivation to avoid revenge bedtime procrastination. With three young kids it is easy to stay up too late just to enjoy the quite. But seeing what it was doing to my sleep debt I finally felt it just really wasn’t worth it anymore. I occasionally still stay up too late, but never more than once a week nor when my sleep debt is already above 5 hours. I guess I only do it when I can ‘afford’ it. Also going to bed earlier has been made easy by using my melatonin window, so I know I’m not in bed too early and not too late. All in all it has really made a difference in my energy levels! And I love that 💕