RISE: Sleep Tracker app reviews

Eye-opening & helpful

I’ve been using Rise for about a week & it’s been eye opening to learn that the app can pretty accurately predict when I will have energy & when I will be struggling. It is helping me to realize that it’s normal to feel groggy upon waking, that an afternoon dip will occur & I can aim to get to bed at the most opportune time to fall asleep. I hope to keep using it to get enough sleep, without waking up in the middle of night. But, even if I do wake up, this app has helped me realize that my energy “schedule” isn’t impacted too much. The Support Team also has been very responsive & helpful!