RISE: Sleep Tracker app reviews

Excellent App

Exactly what I was looking for! RISE is the app we all didn’t know we needed. From calculating your sleep debt, to highlighting your energy levels throughout the day, RISE calculates your peak and dip times so you can use them in your day-to-day schedule. It also displays your melatonin window at night and shows you your morning grogginess window as well! It’ll notify you when you should dim the lights at night, and when you should ease into the morning with some natural sunlight. Overall, I’m very pleased with this app, it’s worth every penny and it works seamlessly with Apple Health, and all the data it collects from my ŌURA ring. I would definitely recommend giving RISE a try if you take your health and sleep seriously and would like to have a little bit more information about your energy levels.