RISE: Sleep Tracker app reviews

LIFE CHANGING APP!

After using this for a few months I started noticing all the small things that significantly impact my sleep. Just becoming more aware of when’s the best time to drink caffeine, eat dinner and get sunlight according to my circadian rhythm has helped my sleep quality tremendously. I never imagined that what you do throughout the day has such a profound impact on your sleep quality AND the energy dip in the afternoon. I now sleep better than ever and feel so much more productive throughout the day. Thank you RISE!!!