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Headspace: Meditation & Sleep

(120 235)
Editor's choice In-App Purchase
Health & Fitness
Last Update
Dec 20, 2019

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Ratings & Reviews performance for Headspace: Meditation & Sleep

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Number of reviews,

120 235

Avg rating,



3915 chars

Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.<br><br><b>About Headspace</b><br>Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax.<br><br><b>What this meditation and sleep app does</b><br>The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.<br><br>In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle.<br><br><b>What themes the meditations cover</b><br><i>Courses</i>: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day. <br>○ Stress &amp; anxiety relief meditation: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change<br>○ Falling asleep &amp; waking up meditation sounds: Sleep, Restlessness<br>○ Personal growth meditation: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity<br>○ Work &amp; productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity<br>○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving<br>○ Movement &amp; sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration<br>○ Physical health mindfulness training: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer<br>○ Student guided meditation: Dealing with Distractions, Leaving Home<br><br><i>Sleep by Headspace: </i><br>Create the best possible conditions for restful nights. Includes: <br>○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping<br>○ Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories<br>○ Wind downs – guided exercises to prepare mind and body for sleep<br><br>Headspace Guided Meditation for Kids: designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.<br><br><b>Subscription of Headspace Plus</b><br>Subscribe to Headspace Plus and get access to the complete Headspace Library, which has hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime. <br>○ Over 40 courses on themed meditations for specific topics like stress and sleep<br>○ Dozens of one-off exercises designed to add more mindfulness to your day<br>○ Super-short mini meditations you can do anytime. Great for busy schedules.<br>○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Jan 02, 2020

It is great, with a great variety of meditations for what you may need in the moment, like sleep, waking up, productivity, creativity, and sadness. They can improve by adding more female voices to more of the meditations, as a majority is only the male and not both. Also, the app bugs sometimes and doesn't recognize me as a paying member.

Sharon Mains
Jan 05, 2020

I love headspace! There are so many tracks and 'classes' that really take you step by step, deeper into a life that includes meditation. Very good for beginners and also people strapped for time. It allows you to choose the length of each meditation going as short as 3 minutes, if that's all you have. I sleep more soundly and have less trouble falling asleep with the sleepcasts. Thanks for making such a great app! WORTH EVERY PENNY!

Shannel Cote-S.
Jan 05, 2020

Been using this app for the past 6 months. At first it worked well, but lately ive found that I put a 15min sessions and then after a while that theres "no talking" I wonder if it still works. I have to open my eyes and check if the app still work. It does but the time doesn't go by. Its like the time stop when my phone screen goes off. It never did that before and now its been a few days in a row and I pay for the app too .

Emily Morgan
Jan 05, 2020

Very good app and meditations. Great practice and teaching, I've become a real believer in the power and effectiveness of mindfulness through Headspace. Sometimes the sessions can cut out and the download feature doesn't seem to work very well which can be frustrating at times (especially if you're trying to do the meditation for frustration!)

Adrian Critchley
Jan 05, 2020

I'm having a lot of trouble with the app freezing or closing down completely half way through a meditation session. So instead of focusing on my breath, after 5 minutes or so of complete silence during a 10 minute session I find my self unable to focus on anything other than whether the app has crashed again. And both times this happened I've been correct. Love the sessions when they work correctly, but if this isn't resolved by uninstalling and then installing again, I won't be buying.

CSR Racing 2

About Headspace: Meditation & Sleep

Developed by Headspace for Meditation, Mindfulness and Sleep.

Headspace: Meditation & Sleep is ranking in   Health & Fitness

Last update was at Dec 20, 2019and the current version is 3.48.0.

Headspace: Meditation & Sleep was downloaded 10,000,000+ times.

Headspace: Meditation & Sleep was downloaded

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Headspace: Meditation & Sleep have a 120 235a user reviews.

Headspace: Meditation & Sleep was released in the ​Google Play Store. It is developed by Headspace for Meditation, Mindfulness and Sleep, who have also released the following apps.

Headspace: Meditation & Sleep has 120 235 user reviews. Headspace: Meditation & Sleep has an average rating of . ​The latest version of Headspace: Meditation & Sleep 3.48.0​ ​​was ​released on ​.

You can download Headspace: Meditation & Sleep ​here.

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