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Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify! Stretching & Flexibility Routines provides 4 unique workouts: • Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back Features • over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Developed by Fitify Apps.
Flexibility Training & Stretching Exercise at Home is ranking in Health & Fitness
Last update was at May 02, 2021and the current version is 1.6.9.
Flexibility Training & Stretching Exercise at Home was downloaded 5000000 times.
Flexibility Training & Stretching Exercise at Home was downloaded
To see all other keys and revenue click here com.fitifyapps.bwstretching
Flexibility Training & Stretching Exercise at Home have a 19 465a user reviews.