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Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!<br><br>WINNER of the 2012 Appy Award for best Healthcare & Fitness App!<br><br>Features<br>✓Training plan designed by Active.com trainers<br>✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block<br>✓Hear human audio cues to guide you through each workout<br>✓Listen to your favorite playlists with in-app music player<br>✓Calculate your distance & pace and map your routes with FREE GPS support<br>✓Log your workouts and share your progress on Facebook <br>✓Get support from the largest running community on Active.com Trainer<br>✓Repeat workouts and track your best performance<br>✓Treadmill support allows manual entry of workouts<br>✓Track your progress with total distance and average pace<br>✓Graphs for workouts to compare distance and pace<br><br>Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!<br><br>Praise<br>"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."<br>—Runners World, June 2012<br><br>"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."<br>—Engadget, June 2012<br><br>"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."<br>—148Apps, October 2011<br><br>"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."<br>—CalorieLab, April 2012<br><br>"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."<br>—Droid Life, April 2012<br><br>Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app<br><br>Notes<br>• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.<br><br>For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.<br><br>THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.
So I really like the app for helping me to build up running as someone who's new to it. But it never records my run, am I doing something wrong?! If it starts recording it would be 5*, I just want to be able to see when I've run and what I did on that run.
Very limited, doesn't export for import to other running apps and doesn't do any sort of splits. Only allowing timed segments instead of allowing the option of distance isn't going to get the average person to 5K at the end of the programme. It's still a great start/restart program and does the bare minimum to get a runner through the programme.
Considering you have to pay for this app, it is very unreliable and unpredictable. It keeps restarting during my run, very often does not measure distance and pace (with gps turned on!) and two times it has deleted my run log when i finished it so i couldn't log anything from that day.
This app has helped me massively with building up my run, however the fact that the distances are not being accurately recorded via GPS is so incredibly demotivating, having to measure the distance on Google maps and manually record the distance sucks 👎 otherwise this is a 5 star app
I've been using this app for years...but lately it CRASHES all the time, halfway through my runs?! I can't work out like this? It's so demotivating. Fix it...you guys are wasting people's money!
Developed by ACTIVE Network, LLC.
Couch to 5K® is ranking in Health & Fitness
Last update was at Jul 05, 2018and the current version is Varies with device.
Couch to 5K® was downloaded 100,000+ times.
Couch to 5K® was downloaded
To see all other keys and revenue click here com.active.aps.c25k
Couch to 5K® have a 13 592a user reviews.
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2020 was a rollercoaster and brought a ton of changes to the industry. What were the most important ones, how did they affect trends of 2021 and what should you do — all that in this article.
AppFollow analysts have tracked down apps which enjoyed the highest average rankings for most of the year 2020.