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American psychiatrist David D. Burns, working in the field of cognitive psychology, developed a method “triple-column technique“. This method, in combination with other methods described in his books, helps people how to get out of depression and increase their level of happiness. Cognitive Therapy: Three Columns app allows you to work with the “triple-column technique“ directly on your device. Thanks to him, you can more quickly, give a rational answer to automatic thoughts. Having started working on the book of David D. Burns, I discovered for myself the effectiveness of this method. I began to notice cognitive distortions in my thoughts, only a pen and paper were far from always at hand, and sometimes their use was not appropriate. So I decided to write this application. It was further developed so that you would have the opportunity to use it. To work with this application, you need to learn the “triple-column technique“ according to the book by David D. Burns “Feeling Good: The New Mood Therapy“ or from other books by this author. Feedback motivates for new app updates. ⭐⭐⭐⭐⭐ Rate this app! 💙💜💛💚💗 We'll be happy to read your review! 🙂 Good thoughts to you, joy and positive!
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Developed by Hlist studio.
Cognitive Therapy: Three Columns is ranking in Medical
Last update was at Sep 06, 2022and the current version is 0.2.0.
Cognitive Therapy: Three Columns was downloaded 5000 times.
Cognitive Therapy: Three Columns was downloaded
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Cognitive Therapy: Three Columns have a 0a user reviews.