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CBT Thought Diary - Mood Tracker, Journal & Record

(2 369)
Price
0
Category
Health & Fitness
Last Update
May 27, 2021
Installs
500000

Store Performance Index

64%

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Ratings & Reviews performance for CBT Thought Diary - Mood Tracker, Journal & Record

Ratings & Reviews performance provides an overview of what users think of your app. Here are the key metrics to help you identify how your app is rated by users and how successful is your review management strategy.

Number of reviews,
total

2 369

Avg rating,
total

⭐4.49

Description

2418 chars

Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a "thought record" guides you through the steps of identifying, challenging, and reinterpreting negative thinking patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your negative thoughts into more balanced ones. It may even help you recognize helpful ways to deal with your negative behaviors and emotions for future situations. CBT Thought Diary can do more than thought records, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning.   With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being. According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal. Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider. Privacy Policy: https://cbtthoughtdiary.com/privacypolicy Terms Of Service: https://cbtthoughtdiary.com/termsofservice

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

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About CBT Thought Diary - Mood Tracker, Journal & Record

Developed by Inquiry Health LLC.

CBT Thought Diary - Mood Tracker, Journal & Record is ranking in   Health & Fitness

Last update was at May 27, 2021and the current version is 5.0.2.

CBT Thought Diary - Mood Tracker, Journal & Record was downloaded 500000 times.

CBT Thought Diary - Mood Tracker, Journal & Record was downloaded

To see all other keys and revenue click here com.moodtools.cbtassistant.app

CBT Thought Diary - Mood Tracker, Journal & Record have a 2 369a user reviews.

CBT Thought Diary - Mood Tracker, Journal & Record was released in the ​Google Play Store. It is developed by Inquiry Health LLC, who have also released the following apps.

CBT Thought Diary - Mood Tracker, Journal & Record has 2 369 user reviews. CBT Thought Diary - Mood Tracker, Journal & Record has an average rating of . ​The latest version of CBT Thought Diary - Mood Tracker, Journal & Record 5.0.2​ ​​was ​released on ​.

You can download CBT Thought Diary - Mood Tracker, Journal & Record ​here.

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